If you have a history of macular degeneration in your family, you owe it to yourself to protect your vision. Once you've been diagnosed with macular degeneration, there is no cure for the disease. However, there are steps you can take to prevent the disease from occurring, especially if you start taking care of your eyes before you begin to experience the symptoms. Here are four steps you can take to stop macular degeneration in its tracks, and protect your vision.
Don't Smoke
One of the best ways to prevent macular degeneration is to avoid cigarettes. If you smoke now, it's important that you begin a smoking cessation program as soon as possible. If you smoke, you are four times more likely to develop age-related macular degeneration.You can decrease the damage being done to your eyes, and prevent age-related macular degeneration by not smoking. It's also important to note that if you don't smoke, you should avoid contact with second-hand smoke.
Get Daily Exercise
If you have a family history of age-related macular degeneration, you can decrease your chances of developing the disease by getting daily exercise. Getting out for a walk each day, or joining a gym can not only keep you healthy, it can help you avoid age-related blindness. If you lead a sedentary lifestyle, your chances of developing macular degeneration are dramatically increased. You can protect your vision by staying active.
Control Your Blood Pressure
If you've got high blood pressure, you owe it to your health and your vision to get it under control. High blood pressure can damage your vision, and increase your risk of developing age-related macular degeneration. If you've been diagnosed with high blood pressure, you need to talk to your doctor about ways to get it under control. It's also important that you let your optometrist know about the diagnosis. That will ensure that they provide monitor your vision for changes. One natural way to get your blood pressure under control is to start a daily relaxation routine. Join a yoga class to help you learn ways to relax and lower your blood pressure at the same time.
Protect Your Eyes While Outside
If you go outside without your sunglasses, you could be putting yourself at risk for age-related macular degeneration. Wearing your sunglasses when the sun is at its highest is a good start, but you actually need to wear your sunglasses whenever you're outside during daylight hours. You can still suffer vision damage on cloudy, or overcast days.
Share2 February 2018
When it comes to parenting, taking care of your kids can feel like a daily guessing game. You might wonder why your child is acting so fussy, only to figure out a few days later that they are suffering from a cold. Unfortunately, the symptoms of poor vision can be even more difficult to notice, which is why taking your child to an optometrist is so crucial. This blog is all about noticing the signs of eye problems and taking your child to the eye doctor right away. By paying attention and being proactive about eye problems, you can keep your child healthy and happy.